Les Troubles du sommeil

Selon un sondage réalisé en 2014 pour le Nouvel Observateur, 12 millions de Français souffrent d’insomnie, soit 20 à 30% de la population tous âges confondus.

Les perturbations du sommeil ont des origines diverses mais une étude publiée en 2003 dans le « Psychosomatic Medecine » a montré que les personnes souffrant d’insomnie dite « primaire », c’est-à-dire, sans cause précise expliquée, ont surtout du mal à gérer leur stress quelque soit son intensité.

La sophrologie et l’hypnose ont ainsi un rôle majeur à jouer pour permettre de retrouver un sommeil de qualité.

Que les troubles soient liés à une désynchronisation comme lors d’un décalage horaire, à un état de tensions musculaires excessives comme dans le bruxisme (serrement des dents) ou à des émotions, la sophrologie est un outil adapté pour aider les personnes souffrant de troubles du sommeil à pouvoir dormir quotidiennement.

 

Illustration de moutons dans une nuit étoilé évoquant le sommeil. Sophrologie, Hypnose, Synergie sur Marseille

La sophrologie permet à la personne d’évacuer les tensions de la journée, apprendre à respirer différemment, détendre son corps puis instaurer un état positif propice à l’endormissement.

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