LesTraumatismes

Les causes d’un traumatisme?

Un traumatisme est causé par une (ou plusieurs) émotion puissante à laquelle on n’a pas pu donner de place. Ces émotions continuent à planer dans les pensées de la personne et deviennent un poids pour sa santé psychique et physique.

Les causes de ce sentiment

  • Avoir vécu ou avoir été témoin d’un événement traumatisant.
  • Avoir ressenti une peur intense lors de cet événement.
  • S’être senti impuissant et sans ressources.

Très souvent les symptômes du traumatisme ne se manifestent pas au moment de l’événement ou juste après, mais bien plus tard.

Les symptômes courants d’un traumatisme

  • S’effrayer excessivement lors de quelque chose d’inattendu.
  • Se sentir souvent démuni et impuissant.
  • Repenser souvent à cet événement.
  • Revivre souvent l’événement.
  • Éviter les pensées, les émotions et les discussions à propos de l’événement traumatisant.
  • Être irritable et se mettre excessivement en colère.
  • Être constamment aux aguets.
  • Difficultés de concentration.
  • Troubles du sommeil, cauchemars…
Photo d'une cascade sous un grand soleil. Sophrologie, Hypnose, Synergie sur Marseille

« Jusqu’à ce que le soleil brille, allumons une bougie dans l’obscurité ». Confucius

Le travail en Hypnose et Mouvements Alternatifs vous permettra de dépasser, transformer l’évènement traumatisant en recherchant de quelle manière il a laissé une empreinte : visuelle, auditive, kinesthésique … et en travaillant également avec la stimulation bilatérale oculaire ou corporelle (genoux, épaules) , outil spécifique pour évacuer les traumatismes.

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