Groupe Atelier pour tous (adultes et adolescents)

Ateliers de sophrologie

Des thématiques diverses sont abordées :

  • Evacuer ses tensions et retrouver son équilibre
  • Mieux dormir
  • Augmenter sa confiance en soi

Quel est le tarif ?​

Séance de 1 H : 15 euros par personne (remise en cas de 5 séances réservées d’avance soit 60 euros les 5 séances)

Photo d'un champs de coquelicots. Sophrologie, Hypnose, Synergie sur Marseille

Inscription​

Téléchargez le formulaire d’inscription au format PDF en cliquant sur le lien ci-dessous et veuillez le retourner à : Sophie LUZZI, 15 rue de la Sarriette, Rés. Hélianthes, N°4, 13012 Marseille) avec votre chèque.

Ateliers : le mouvement Corporel intuitif (M.C.I.)​

Photo d'enfants pratiquant le mouvement corporel intuitif. Sophrologie, Hypnose, Synergie sur Marseille

Les ateliers de mouvements Corporels intuitifs nous permettent de nous mettre à l’écoute des rythmes de notre corps. Comme l’énergie de la nature, des saisons qui nous amènent à nous connecter avec des énergies fortes, douces, terrestre, céleste…pour nous amener vers l’équilibre, notre chemin de vie traverse également des orages, des torrents, puis des prairies plus calmes …

Sur différents tempos musicaux, il s’agit de prendre conscience de son corps, de l’énergie émotionnelle qui nous traverse et de la vivre au bout jusqu’à ce qu’instinctivement le corps retrouve un autre mouvement, un autre chemin, plus juste, plus paisible…

Cette rencontre avec notre ressenti corporel par le mouvement corporel instinctif est très riche, très ressourçante et nous permet de relier le corps et l’esprit tout comme la sophrologie.

 

Tout au long de l’atelier, je vous guide pour traverser les différentes énergies en fonction des thématiques abordées.

Inutile de savoir danser !!!!! Le corps nous guide instinctivement vers le mouvement juste ! Il suffit d’aimer la musique et bouger à son écoute !

Des thématiques diverses sont abordées :

  • Traverser sa colère et se ressourcer
  • Retrouver son équilibre intérieur
  • Libérer son stress et accueillir le renouveau
  • Accueillir l’abondance dans sa vie
  • Croire en sa bonne étoile

Quel est le tarif ?​

Séance de Mouvement corporel intuitif (2 H) : 40 euros

Où se déroule ces ateliers ?

Salle de danse LOCA DANCE : Lieu : 971, RTE Quatre Saisons, 13190 Allauch

Les dates et les horaires ? ​

Horaires : de 9h30 à 11h30 (prévoir d’être sur place à 9h15 pour commencer à l’heure)

Tenue : vêtement qui vous permette d’être à l’aise. Chaussettes.

Autre : Bouteille d’eau.

Inscription​

Téléchargez le formulaire d’inscription au format PDF en cliquant sur le lien ci-dessous et veuillez le retourner à : Sophie LUZZI, 15 rue de la Sarriette, Rés. Hélianthes, N°4, 13012 Marseille) avec votre chèque.

Ateliers : Sophro-ressource : La nature comme guérisseuse​

Venez en balade dans la nature avec nous, quelque soit le temps la nature est là pour nous apprendre, nous soigner, nous enseigner ses bienfaits.

Tout en se baladant, nous apprenons avec des outils comme la sophrologie, la sylvothérapie (le pouvoir bénéfique des arbres) à :

  • Evacuer nos tensions
  • Nous recentrer
  • Nous reconnecter à nos ressources
Photo d'un groupe de personnes pratiquant une séance de sophrologie en nature. Sophrologie, Hypnose, Synergie sur Marseille

Quel est le tarif ?​

Atelier « la nature comme guérisseuse » : 2H00 : 30 euros

Où se déroule ces ateliers ?

Au parc Saint Cyr, 240 Boulevard de la Valbarelle,  St – Loup, 13011 Marseille, un lieu paisible rempli d’arbres de différentes variétés, de chemins de promenade. Nous nous donnons RDV à l’entrée du Parc. Places de parking le long de la route . Le Co-voiturage est un moyen de commencer cette journée de partage avec d’autres soignants. Pensez-y !

Les dates et les horaires ? ​

Horaires : de 9h30 à 11h30 (prévoir d’être sur place à 9h15 pour commencer à l’heure)

Tenue : vêtement qui vous permette d’être à l’aise. Chaussure confortable avec chaussettes.

Autre : tapis de sol ou serviette de plage pour les exercices assis. Bouteille d’eau. Votre portable avec les oreillettes pour pouvoir selon certains exercices continuer d’entendre ma voix tout en marchant grâce à la communication partagée.

Inscription​

Téléchargez le formulaire d’inscription au format PDF en cliquant sur le lien ci-dessous et veuillez le retourner à : Sophie LUZZI, 15 rue de la Sarriette, Rés. Hélianthes, N°4, 13012 Marseille) avec votre chèque.

Vous avez des questions ou besoin de renseignements ?

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