Sophrologie

Pour aller plus loin…

Photo d'une femme sous le soleil dans un champ de blé. Sophrologie, Hypnose, Synergie sur Marseille

Les bases scientifiques

Schématiquement, Caycedo structure la conscience en trois niveaux, trois états et trois degrés de profondeur. Les niveaux correspondent aux variations qualitatives de la conscience. Chaque être humain les parcourt quotidiennement.

  1. La veille : l’homme s’active. La vigilance diminue depuis l’hypervigilance vers la vigilance habituelle des actes de la vie courante.
  2. Le sommeil : l’homme se repose.
  3. Le niveau sophro-liminal : bien que ce niveau de conscience soit moins connu, l’homme y passe au moins deux fois par jour ; le matin au réveil avant d’ouvrir les yeux et le soir juste avant de s’endormir. Les séances de sophrologie offrent l’opportunité de faire cette rencontre avec ce niveau de conscience.

Niveau sophro-liminal ou niveau alpha

Il représente, au début de l’entraînement, le niveau privilégié de conscience du travail en sophrologie. La sophrologie offre les moyens de découvrir et d’approfondir ce niveau de conscience. Il correspond à des dénominations usitées dans d’autres spécialités telles que : subliminal, relaxation alpha, au bord du sommeil. Il constitue la zone inférieure du niveau de vigilance. Nous verrons plus loin comment descendre profondément dans ce niveau et y rester suffisamment longtemps pour en retirer tous les bienfaits.

Précisons tout de suite qu’une suggestion ou une image voient leur force se décuplée lorsque l’on se trouve dans ce niveau de conscience.

Les trois principes de CAYCEDO

Caycedo formule trois principes importants et deux lois fondamentales.

  1. Principe du schéma corporel en tant que réalité vécue

« La conquête du corps est la conquête de l’esprit », nous indique CAYCEDO. « Tout passe par le corps, c’est ce que nous appelons corporalité. »

La personne marquée par une difficulté existentielle physique ou psychique a une mauvaise perception de sa corporalité. De surcroît, lorsqu’il y a atteinte corporelle ou physiologique, cette perception est négative. Le but essentiel de la vivance phronique du corps (exercices de la relaxation dynamique du premier degré) est de créer des sensations agréables et positives. Sans ce travail, la restructuration de la personnalité devient difficile.

Le schéma corporel est donc la représentation que chacun se fait de son corps incluant non seulement un contenu physiologique, mais également un contenu affectif et émotionnel, des facteurs sociaux, le corps sexué, les jugements de valeur sur le corps, etc…

Ce travail sur le corps proposé par la sophrologie est original pour deux raisons importantes : tout d’abord, la séance s’effectue les yeux fermés et en état de relaxation ce qui procure une régénération et un bien-être aussi bien physique que mental ; d’autre part, le corps est toujours envisagé sous l’angle du positif. Nous arrivons là au second principe.

2. Principe d’action positive

Généralement, l’homme en conscience ordinaire ou la personne malade confrontée aux réalités multiples de la vie sociale ne remarque ou n’enregistre que les faits graves ou les situations dramatiques. Malgré lui, il s’imprègne de l’ambiance contenue dans les messages que lui envoient le monde extérieur et les médias. Il se laisse surtout influencer par les évènements négatifs. Il ne prend que rarement conscience de ce fait et ne voit pas que tout ce qu’il entend ou observe transforme son état psycho-psychique. L’enregistrement puis la mémorisation de ces messages négatifs détermineront plus tard une certaine attitude psychologique face à la vie.

Le sophrologue guide le sophronisant pour percevoir et dynamiser le positif au niveau corporel (perception de sensations agréables), au niveau du mental (images et pensées positives) et au niveau spirituel (recherche de sentiments de paix, d’harmonie et d’amour). 

Au fur et à mesure de son entraînement, la personne s’exerce à voir le positif en toute chose, ce qui constitue sans doute la première étape vers le bonheur. Cette action positive s’exerce tour à tour sur les trois paramètres existentiels: passé, présent, futur.

 

“Positiver” le passé, cela consiste à ne plus le considérer comme une phase négative de la vie ou une période à oublier. En revivant mentalement des périodes heureuses mais souvent oubliées de ce passé, on allège notablement la charge négative que celui-ci fait peser sur le présent. “Positiver” le futur, c’est supprimer les peurs et les angoisses qui y sont liées. Là aussi, le présent se trouve renforcé. Cette double action donne à l’individu la capacité d’affronter toute situation dans une parfaite sérénité.

Rechercher le positif ne signifie pas se voiler les yeux et refuser de voir la réalité. Ainsi, quand en relaxation on perçoit des sensations désagréables (fatigue, douleur musculaire…), il est nécessaire de les reconnaître et de les accepter. Mais en contrepartie, on prend également conscience des sensations agréables qui d’ailleurs prédominent presque toujours. Cette volonté de rechercher et de développer en soi le positif est indispensable lorsque l’on désire créer une personnalité plus stable et plus équilibréeL’action positive est le souffle vital de la sophrologie.

  • 3. Principe de réalité objective

  • La réalité objective s’attache à la personnalité du sophrologue qui doit comprendre et percevoir son propre état de Conscience pour en tenir compte face à celui de son patient.
    C’est ce qui l’autorise à se conduire en accompagnant et à établir l’alliance. La qualité de la relation du sophrologue avec son patient ou son groupe relève donc de sa propre condition existentielle.

    3.1. Loi d’entrainement ou loi de répétition vivantielle

    C’est la répétition de la Vivance qui conduit à la transformation de l’être. Les techniques sont plus efficaces si elles sont rapides et répétées. Chacune peut durer 10 minutes. Cette mise en place répétitive du phénomène, sans interprétation, transforme progressivement le sophronisant, et le sophrologue doit être capable d’observer cette transformation.

    * 3.2.Loi de l’éthique

    La sophrologie étudie la conscience humaine et cherche avant tout à la régénérer ; ainsi le sophrologue doit-il éviter toute action sur sa conscience ou sur celle des autres risquant de la dénaturer ou de l’endommager.

Vous avez des questions ou besoin de renseignements ?

Cet article a 126 commentaires

  1. zortilo nrel

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  2. actioncam

    I am not positive the place you’re getting your information, but great topic. I must spend a while finding out more or working out more. Thank you for great info I was in search of this information for my mission.

  3. impression panneau

    I am constantly looking online for ideas that can facilitate me. Thanks!

  4. anagrammeur

    I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again

  5. Good article and right to the point. I don’t know if this is in fact the best place to ask but do you folks have any thoughts on where to employ some professional writers? Thx 🙂

  6. meuble design

    You made some nice points there. I looked on the internet for the issue and found most guys will go along with with your site.

  7. smart iptv

    hello!,I love your writing very a lot! proportion we communicate more approximately your post on AOL? I need an expert on this space to resolve my problem. Maybe that’s you! Taking a look forward to see you.

  8. click over here now

    Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you aided me.

  9. Toi Mckie

    you have a great blog here! would you like to make some invite posts on my blog?

  10. stressthem.to

    I went over this website and I believe you have a lot of superb info , saved to bookmarks (:.

  11. check this

    A formidable share, I simply given this onto a colleague who was doing a bit evaluation on this. And he in truth purchased me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading extra on this topic. If potential, as you turn out to be expertise, would you mind updating your weblog with more details? It is extremely useful for me. Large thumb up for this weblog publish!

  12. I am glad to be a visitor of this perfect weblog! , regards for this rare info ! .

  13. I am glad that I noticed this web site, precisely the right information that I was searching for! .

  14. Stream Complet

    I got what you intend, thanks for posting.Woh I am delighted to find this website through google. “Wisdom doesn’t necessarily come with age. Sometimes age just shows up by itself.” by Woodrow Wilson.

  15. abonnement iptv

    Thanks, I have just been looking for information approximately this topic for a while and yours is the greatest I’ve came upon so far. However, what in regards to the conclusion? Are you certain about the source?

  16. punk rock

    I besides conceive so , perfectly indited post! .

  17. Cache prise bébé

    Perfect work you have done, this web site is really cool with fantastic info .

  18. figurine pop Naruto

    What’s Happening i’m new to this, I stumbled upon this I have found It absolutely useful and it has aided me out loads. I hope to contribute & aid other users like its aided me. Good job.

  19. zortilo nrel

    Your home is valueble for me. Thanks!…

  20. test iptv gratuit

    Some really superb posts on this web site, appreciate it for contribution. “Better shun the bait, than struggle in the snare.” by John Dryden.

  21. You made a few fine points there. I did a search on the issue and found most persons will have the same opinion with your blog.

  22. croix de pharmacie led

    I’d forever want to be update on new articles on this website , saved to bookmarks! .

  23. humility

    Hello my friend! I want to say that this post is amazing, nice written and include almost all significant infos. I would like to see more posts like this.

  24. Scott Ryan

    You can definitely see your enthusiasm in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

  25. url

    This website is my inhalation, very good pattern and perfect written content.

  26. FwsxFooma

    ed pills that work quickly e d canadian drug pharmacy

  27. I believe this web site has some very wonderful info for everyone. “Je veux que les paysans mettent la poule au pot tous les dimanches.” by King Henry IV of France.

  28. I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

  29. Magnificent web site. A lot of useful info here. I am sending it to a few friends ans also sharing in delicious. And obviously, thanks for your sweat!

  30. Greetings! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Thanks!

  31. Impression

    This really answered my problem, thank you!

  32. histoires erotiques

    My brother recommended I might like this website. He was totally right. This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!

  33. vreyrolinomit

    But wanna comment on few general things, The website style is perfect, the subject material is rattling great. “The stars are constantly shining, but often we do not see them until the dark hours.” by Earl Riney.

  34. terrassement Condom

    F*ckin¦ amazing things here. I am very satisfied to see your post. Thank you so much and i am looking ahead to touch you. Will you please drop me a mail?

  35. banana

    Some genuinely interesting information, well written and broadly speaking user friendly.

  36. plombier toulouse

    Some really excellent content on this internet site, appreciate it for contribution.

  37. vreyrolinomit

    I enjoy your work, thanks for all the interesting posts.

  38. esport

    It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks

  39. buy ketamine online

    It?¦s actually a cool and helpful piece of information. I am happy that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

  40. I was looking through some of your articles on this internet site and I conceive this web site is rattling informative! Keep posting.

  41. film institutionnel

    I like this weblog its a master peace ! Glad I discovered this on google .

  42. CBD vegan gummies

    It is in reality a nice and useful piece of information. I’m glad that you simply shared this helpful information with us. Please keep us informed like this. Thank you for sharing.

  43. Hy-pe.fr

    I am really impressed together with your writing talents as neatly as with the structure on your blog. Is this a paid theme or did you customize it your self? Either way stay up the nice quality writing, it’s rare to peer a great weblog like this one nowadays..

  44. url

    Thanks for each of your efforts on this site. Betty loves going through internet research and it is obvious why. My partner and i learn all relating to the compelling method you deliver good things via the blog and as well attract contribution from other people on the situation plus our simple princess is actually discovering a great deal. Enjoy the remaining portion of the new year. You have been doing a fantastic job.

  45. Fly banners

    There is noticeably a bundle to know about this. I assume you made certain nice points in features also.

  46. Ronflement

    I’m now not sure where you’re getting your info, however good topic. I must spend some time learning more or figuring out more. Thank you for magnificent information I was in search of this information for my mission.

  47. vreyrolinomit

    That is the fitting weblog for anybody who desires to find out about this topic. You understand a lot its virtually exhausting to argue with you (not that I truly would want…HaHa). You definitely put a brand new spin on a topic thats been written about for years. Nice stuff, just nice!

  48. DMARC

    Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is great blog. A fantastic read. I will certainly be back.

  49. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  50. westendsm.com

    Hey there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any methods to prevent hackers?

  51. abonnement iptv

    Excellent website you have here but I was curious if you knew of any community forums that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get feedback from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Many thanks!

  52. Nettoyage Toiture

    I love the efforts you have put in this, appreciate it for all the great blog posts.

  53. damien laurie

    I was just seeking this info for some time. After 6 hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that do not rank this type of informative websites in top of the list. Generally the top sites are full of garbage.

  54. Alfa shell indir

    Pretty nice post. I simply stumbled upon your blog and wished to say that I’ve really loved surfing around your
    blog posts. In any case I will be subscribing for your feed and I’m hoping you write again soon!

  55. leke kremi

    Hey there, I think your site might be having browser compatibility issues.

    When I look at your website in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, very good blog!

  56. I blog quite often and I really thank you for your content.
    The article has really peaked my interest. I will book mark your website and
    keep checking for new details about once a week.
    I subscribed to your RSS feed too.

  57. Nice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch! “To be 70 years young is sometimes far more cheerful and hopeful than to be 40 years old.” by Oliver Wendell Holmes.

  58. takip2018

    Currently it sounds like Expression Engine
    is the top blogging platform available right now. (from what I’ve read) Is
    that what you’re using on your blog?

  59. bud

    Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!

  60. Tales Of Wind gratuit

    An interesting discussion is worth comment. I believe that you should write extra on this matter, it won’t be a taboo topic but generally people are not sufficient to speak on such topics. To the next. Cheers

  61. telecharger Lomotif

    Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such wonderful info being shared freely out there.

  62. Fantastic post however , I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Thank you!

  63. assurance decennale

    We are a bunch of volunteers and opening a new scheme in our community. Your site offered us with valuable info to work on. You’ve done an impressive task and our entire neighborhood shall be grateful to you.

  64. seopublissoft

    I real happy to find this internet site on bing, just what I was searching for : D also saved to my bookmarks.

  65. You made some decent points there. I did a search on the issue and found most people will go along with with your website.

  66. raja poker88

    Unquestionably believe that which you said. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

  67. Can I simply say what a reduction to find someone who really knows what theyre talking about on the internet. You positively know the best way to bring an issue to gentle and make it important. Extra people must learn this and perceive this aspect of the story. I cant consider youre no more well-liked because you undoubtedly have the gift.

  68. poker88.com

    I enjoy your piece of work, thankyou for all the informative posts.

  69. login joker123

    You really make it appear really easy together with your presentation but I to find this matter to be really something that I believe I’d never understand. It kind of feels too complex and very huge for me. I am having a look forward on your subsequent post, I¦ll try to get the grasp of it!

  70. joker123 casino

    obviously like your website but you need to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very bothersome to inform the truth then again I will surely come back again.

  71. It?¦s in point of fact a nice and helpful piece of information. I am happy that you simply shared this helpful info with us. Please stay us informed like this. Thanks for sharing.

  72. go to website

    Hi, Neat post. There’s an issue with your website in internet explorer, could test thisK IE still is the marketplace leader and a good section of folks will pass over your excellent writing due to this problem.

  73. look at here

    After study a few of the blog posts on your web site now, and I actually like your manner of blogging. I bookmarked it to my bookmark web site list and shall be checking back soon. Pls check out my web page as nicely and let me know what you think.

  74. I wish to show some thanks to the writer just for rescuing me from this dilemma. Right after checking through the internet and coming across opinions which were not pleasant, I assumed my entire life was well over. Living minus the strategies to the issues you’ve sorted out as a result of your entire site is a serious case, and those which might have in a wrong way damaged my entire career if I hadn’t encountered your web site. Your knowledge and kindness in maneuvering every item was crucial. I am not sure what I would’ve done if I hadn’t come upon such a step like this. It’s possible to at this point look forward to my future. Thanks so much for this reliable and sensible help. I will not think twice to propose your site to any individual who will need support on this situation.

  75. cbd grossiste

    hello!,I like your writing very so much! share we keep in touch extra about your article on AOL? I need an expert in this space to unravel my problem. May be that’s you! Looking forward to peer you.

  76. takipçi satın al

    İnstagram hesabınız için takipçi, beğeni,
    video izlenme bu gibi çok vazifesi en uygun fiyatlar ile satın alabilirsiniz.

    |
    Instagram takipçi satın almanın hesabınıza bir çokça önemli
    katkısı bulunmaktadır. Instagram Türk gerçek takipçi satın al imkanı ile şu avantajları elde edebilmeniz mümkün;
    *Takipçi satın aldıktan sonra hesabınız daha aktif
    yalnızca bir hale gelecektir.
    *Kalcı yalnızca Instagram takipçi kitlesi oluşturma olanağı elde edebilirsiniz.

    *Yükselen takipçi sayınızla birlikte keşfet bölümünde çıkma olasılığınız da artmaktadır.

    |
    Satın aldığınız takipçiler gerçek kullanıcılardan oluştuğu için gönderilerinize beğenip yorum yapabilirler.

    *Tüm bu fırsatlardan yararlanmak için siz de gönül rahatlığı
    ile Instagram Türk gerçek takipçi satın kırmızı hizmetlerimizden yararlanabilir ve başarılı sonuçlar elde edebilirsiniz. http://dallasheggy.shotblogs.com/a-klanan-g-venilir-takip-i-sat-n-alma-hakk-nda-5-kolay-ger-ekler-12040166

  77. Hey there, I think your site might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, terrific blog!

  78. Fantastic website you have here but I was wanting to know if you knew of any message boards that cover the same topics talked about in this article? I’d really like to be a part of community where I can get comments from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Thank you!

  79. best web hosting 2021

    That is very attention-grabbing, You are a very skilled blogger. I’ve joined your feed and look ahead to searching for more of your magnificent post. Additionally, I’ve shared your website in my social networks!

  80. What i don’t understood is if truth be told how you’re now not actually a lot more smartly-appreciated than you may be now. You’re very intelligent. You know therefore significantly on the subject of this topic, made me in my view believe it from so many varied angles. Its like men and women don’t seem to be involved except it’s something to accomplish with Woman gaga! Your personal stuffs great. Always maintain it up!

  81. leke kremi

    https://www.lekekremim.com ile hemen leke kremi satın alabilirsiniz kapıda ödeme kolaylığı üstelik ücretsiz kargo ile aynı gün içerisinde kargo yapılmaktadır.

  82. brujos en guayaquil

    Hi there! This is kind of off topic but I need some guidance from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any points or suggestions? Thanks

  83. brujos guayaquil

    Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  84. Child

    certainly like your web-site but you have to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling issues and I to find it very troublesome to tell the truth however I will certainly come again again.

  85. Psychiatrist

    Good website! I really love how it is easy on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!

  86. What i don’t understood is in reality how you are now not actually a lot more well-appreciated than you might be now. You’re so intelligent. You recognize thus significantly in relation to this topic, made me in my view consider it from so many various angles. Its like women and men don’t seem to be involved except it is something to do with Girl gaga! Your own stuffs outstanding. At all times take care of it up!

Laisser un commentaire